Cravings, and even more emotionally triggered eating patterns, are complex issues that often require a multifaceted approach involving self-awareness, stress management techniques, and seeking professional guidance from a healthcare provider or registered dietitian with expertise in emotional eating and behavioral patterns. Learning about your triggers and addressing the root causes of cravings and emotional eating are essential steps in any healing journey – you are not alone, so please get support.
One maybe less known view to especially cravings is that chemical imbalances or the lack of certain orthomolecular substances may act as triggers as well as support healing and coping.
L-carnitine for instance, a valuable amino acid-like compound, could put some interesting aspects on cravings and emotional eating triggers:
- L-Carnitine may help stabilize energy levels and mood, which could help reduce cravings caused by mood swings
- It could support the body burn fatty acids more efficiently, which helps maintain more stable blood sugar levels. This could reduce cravings and the tendency to overeat
- L-Carnitine may work synergistically with certain foods and supplements to promote satiety and reduce emotional dependence on food
- L-Carnitine has demonstrated neuroprotective effects and may enhance brain function. It may help identify and deal with emotional triggers better than reaching for food.
In addition, this powerful supplement has the potential for more:
Athletic Performance: L-Carnitine has been studied for its potential to enhance athletic performance and exercise recovery. It may improve endurance, reduce muscle damage, and decrease fatigue by increasing fat utilization during exercise.
Heart Health: L-Carnitine may have a positive impact on heart health by improving cardiovascular function. It has been studied for its potential to lower blood pressure and reduce inflammation in the heart, as well as improve symptoms in people with certain heart conditions.
Please note: while L-Carnitine is regarded generally safe for most people, it may interact with certain medications or have adverse effects in individuals with specific health conditions. Consult with a healthcare professional before starting any new dietary supplements.