Therapies
Autonomous posture regulation
After Fuhr | Areas of application | Concept | Detail
Autonomic Nervous System: Key to Health Balance
The autonomic nervous system is essential for sustaining overall health and is intricately connected to both the emergence and advancement of disease. Maintaining equilibrium between its sympathetic and parasympathetic branches is vital for physical and mental well-being. When this balance is disrupted, a wide range of health issues may arise.
Potential Benefits of AHNF Support
AHNF (Autonomic Health and Nervous Function) can play a highly beneficial role across a broad spectrum of physical, emotional, and neurological conditions, including:
Persistent or recurring tension and pain
Sleep disturbances, depressive states, and burnout symptoms
Deep-rooted emotional trauma and unresolved psychological stress
Post-COVID, Long-COVID, and chronic fatigue syndrome (CFS)
Neurological challenges such as migraines, tinnitus, and anxiety
Heart-related issues including arrhythmias, elevated blood pressure, and palpitations
Hormonal imbalances and fertility difficulties
Oral behaviors and conditions such as teeth grinding, mouth breathing, and snoring
Impaired lymphatic flow and reduced detoxification capacity
Disorders of the nervous system
Attention-related conditions like ADD and ADHD
Digestive irregularities and bladder irritability
And a wide range of additional health concerns
The concept
Modern life is dominated by sympathetic stimulation, where countless disruptive factors—from environmental stressors to emotional strain—impede our ability to maintain or regain health. Inflammation and persistent stress, whether physical or psychological, are often linked to an overactive sympathetic nervous system.
Following trauma, the body’s myofascial system instinctively contracts, leading to elevated internal tension and obstructed energy flow. This reaction destabilizes a person’s core—compromising posture and interrupting natural, self-regulated breathing. Our “body memory” stores unresolved trauma within the fascia, and releasing these imprints is essential for healing. This is where AHNF (Autonomous Breathing and Posture Regulation according to Fuhr) comes into play.
What makes AHNF unique is its ability to address these blockages through the nervous system using targeted manual techniques. This regulation is vital, as the link between the myofascial system and chronic conditions—such as migraines, vertigo, digestive issues, hypertension—and psychological challenges like depression and emotional trauma is profound.
AHNF represents a novel, standalone diagnostic and therapeutic framework. Its core purpose is to restore the nervous system’s balance by reviving autonomous breathing, thereby helping individuals return to their natural center. By rebalancing the autonomic nervous system, AHNF offers a foundation for regeneration and strengthens physical and mental resilience—ultimately enhancing quality of life.
Through targeted manual techniques, the focus is on stimulating the parasympathetic and vagus nervous systems. This approach promotes deep regulation via autonomous breathing, facilitating release within the myofascial system and helping individuals reconnect with their physical and energetic center.
